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- Preferred optionMOST POPULAR: Pay-in-Full$5000.00
- Preferred optionMOST ACCESSIBLE: 6-Month Payment Plan ($997/month)6x $997.00
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12wk. Weightloss, Hormone Balancing & Strength Training Program w/ Ashley & Aaron Ferguson
$2,500
ONLY $1,000 in Metamorphosis!
We're THRILLED to offer this brand NEW comprehensive 3-month Weightloss & Strength Training fitness and food program!
Ashley's husband, Aaron Ferguson, is a world-class celebrity trainer. He created a 12 week strength training and fitness plan customized for women in midlife & perimenopause.
PLUS: Together, we'll go through a 4-week "Keto & Intermittent Fasting Pulse" to jumpstart weightloss, lose belly fat and balance your hormones naturally (based on Dr. Sara Gottfried's book "Women, Hormones & Food")
YOU GET:
– 4 wk Keto food plan
– 4 wk Intermittent Fasting Schedule
– 12 wk Fitness plan
– 3 different weight training programs; one for each month
– (12) 1hr calls each week with Ashley & Aaron to stay accountable, ask questions, share resources & BUILD NEW HABITS!
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"Working with Ashley literally saved my marriage! Ashley holds such a safe space to explore your feelings, shadow and makes it so easy to go deeper than I ever have before. She is so relatable, caring and skillful."
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Six month Mentorship & Coaching for soulful, high-impact, midlife women
MODULE 1 = BODY
Hormones, fitness, nutrition, sleep, HRT & more
MODULE 2 = MIND
Psychology & lifestyle tools to overcome anxiety, depression, brain fog, overwhelm, etc
MODULE 3 = EMOTION
The Heroine's Journey, midlife psychology, aging in an ageist culture, boundaries, relationships)
MODULE 4 = ENERGY
Nervous system healing, rest, "Woman Power", sensuality & sexuality in midlife
MODULE 5 = SPIRIT
Spiritual Autobiography, healing core wounds & past traumas, meaning & legacy
MODULE 6 = INTEGRATION
Embodying The Sovereign Queen Archetype & the initation of menopause to awaken your power
Six (6) 90-minute Training Sessions with Ashley Turner, LMFT
Six (6) 60-minute Guest Expert Training Sessions
Guest Experts include: Kate Northrup, Vanessa Cornell, Elissa Goodman, Terri Cole, Dr. Mariza Snyder, Chara Caruthers, Bobbi Hall Parker, Sarahjane West-Watson & Tracee Stanley
Six (6) 60-minute Monthly Coaching Calls & Support Group for all things midlife & menopause
Opening Ceremony
Closing "Crossing the Threshold" Ceremony
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